How To Stop Hair Fall – Hello friends welcome to my blog Indian health centre, where we know how we can make our body and our mind calm and healthy
Today’s topic is how we can stop hair fall by strengthening our hair – How To Stop Hair Fall
Many children of today are also facing this problem that their hair is falling very fast, due to which they are very upset, they take mental stress, and if this problem is being seen in older people too, then today we are facing some problem.
We have come up with a solution to the problem, how you can stop your hair fall to some extent by consuming some things and if you will consume these things continuously, then in the coming time, your hair loss problem will be reduced. will be
So let’s move on to today’s topic without wasting any time – How To Stop Hair Fall
If you want to reduce your hair fall and strengthen your hair roots, then you have to include these things in your diet or use them in your everyday life.
1. Amla – How To Stop Hair Fall
Friends, Amla is such a fruit in which vitamin K is found in shopping quantities, which is considered very good for our hair. Strengthens and also darkens your hair, due to which you will look more beautiful
How to use it
It is very easy to use, you can eat it directly and make a powder by grinding it and take it with water or you can eat it by making pickle.
If we talk to you like this continuously for 1 month then you will get to see very good results.
Coconut oil is also considered very good for our hair because it is an oil used by the ancient people for a long time. are good and those who have the problem of itching in their hair or scalp can also get rid of it because applying coconut oil also eliminates itching of the head and also strengthens your hair.
How to use coconut oil
Coconut oil is very easy to use like you apply any oil on your head, in the same way you also have to take a little coconut oil on your donkey and massage it with light hands, just 3 to 4 minutes of massage at night. Put it to sleep, wake up in the morning and wash it, your hair will be forced like a tree – How To Stop Hair Fall
Spinach is such a vegetable that there is a high amount of iron in the country, which strengthens our hair to a great extent and it is also black, there are some vitamins for our hair which are very important like multivitamins have become like us That there should be some other iron
It is necessary to have all these things, then spinach provides us iron in a very large quantity and not only spinach, all the green vegetables are there, it also gives us enough iron, so that our hair grows to a great extent. gets stronger
How to use spinach
If you want that you can increase the power of your hair by eating spinach, then you do not have to do anything, you have to make it a normal vegetable or you can eat it in the way of spinach cheese, either you can boil it and drink it after making juice.
It is quite easy, as you eat it every day, you have eaten it, just have eaten it, it will strengthen the roots of your hair and will also give you strength from inside.
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