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What Is Veganism, and What Do Vegans Eat?

Veganism is becoming increasingly popular.

In the last few years, a few celebrities have gone vegan, and a lot of vegan products have appeared in stores.


However, you may be interested in what this diet involves – and what you can and cannot eat from a vegan diet.

This article tells you everything you need to know about veganism.

The word “vegan” was coined in 1944 by a small group of vegetarians who parted ways with the Leicester Vegetarian Society in England to form the Vegan Society.


They prefer not to eat milk, eggs, or any other animal product, in addition to avoiding meat, such as meat eaters.


The word “vegan” was chosen by combining the first and last letters of “vegetables.”


Veganism is currently described as a way of life that seeks to eliminate all forms of animal cruelty and cruelty, whether in food, clothing, or for any other purpose.

Vegetarians often prefer to avoid animal products for one or more of the following reasons.



Moral vegans firmly believe that every creature has the right to life and liberty.


Therefore, they oppose the end of the human being by simply eating its flesh, drinking its milk, or wearing its skin – especially since there are other alternatives.


Behavioral vegans also oppose the mental and physical stress that animals may suffer as a result of modern farming practices.


For example, moral vegans defy small pens and cages where many animals live and usually do not leave between birth and slaughter.


In addition, many vegetables speak out against agricultural practices, such as grinding live male chicks in the egg industry or forcing ducks and geese on the foie gras market.


Behavioral vegans can show their opposition by protesting, raising awareness, and choosing products that do not involve animal husbandry.



Some people prefer veganism because of its potential health effects.


For example, plant-based foods can reduce the risk of heart disease, type 2 diabetes, cancer, and premature death (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).


Reducing your intake of animal products can also reduce the risk of Alzheimer’s disease or death from cancer or heart disease (6Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).


Some choose veganism to avoid the side effects associated with antibiotics and hormones used in modern animal husbandry (11Trusted Source, 12Trusted Source, 13Trusted Source).


Finally, studies often link vegan diets to low body weight and body mass index (BMI). Some people may choose this diet to lose weight (14 Source, Trust Source, 16Trusted Source).



Humans can also choose to avoid animal products due to the environmental impact of animal husbandry.


A 2010 United Nations (UN) report argued that these products generally require more resources and cause higher greenhouse gas emissions than plant-based options (17).


For example, animal husbandry contributes to 65% of global nitrous oxide production, 35-40% of methane emissions, and 9% of carbon dioxide emissions (18).

These chemicals are considered to be the three greenhouse gases that contribute to climate change.


In addition, animal husbandry is often a water-based process. For example, 550-5,200 liters of water (1,700-19,550 liters) of water are needed to produce one pound (0.5 kg) of cattle (19Trusted Source, 20).


That amounts to 43 times as much water as is needed to produce the same amount of grain (20).


Animal farming can also lead to deforestation where forest areas are burned because of crops or pastures. This destruction of the environment is thought to contribute to the extinction of various species (18, 21).

Outstanding features of this lifestyle include:


Vegetables. Commonly used in the same way as “vegetarians,” the term refers to those who avoid animal products in their diet but continue to use them in other products, such as clothing and cosmetics.

Whole foods. These people enjoy foods rich in whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.

Vegetables for junk food. Some people rely heavily on processed vegan foods, such as vegan meat, refrigerators, frozen dinners, and desserts, including Oreo cookies and non-dairy ice cream.

Raw vegetables. This group only eats raw or cooked foods at temperatures below 118 ° F (48 ° C) (22Trusted Source).

Low fat, raw vegetables. Also known as fruit, this base reduces fatty foods, such as nuts, avocados, and coconuts, and instead relies heavily on fruits. Some plants are occasionally eaten in small amounts

Vegetables avoid all animal foods. These include:


  • meat
  • chicken
  • fish
  • mussels
  • eggs
  • milk
  • uju

In addition, vegans avoid any animal-derived ingredients, such as albin, casein, carmine, gelatin, pepsin, shellac, singlass, and whey.


Foods containing these ingredients include other types of beer and wine, marshmallows, breakfast cereals, gummy cakes, and chewing gum.

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